25.3 km/h average, 42 at the fastest; 131 m of descent; 1h 31m door to door; heart averaging 145 bpm and peaking at 158; an effort score of 148.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 2.1 km to 5.2 km
3.0 km · -0.5% average · 31.2 km/h · 146 bpm, peaking at 154
You went straight into tempo pace at Brize Norton right from the gun, which is fine on the flat but leaves you nowhere to go if the road tilts up later in the ride.
From 27.4 km to 32.4 km
5.0 km · +0.1% average · 25.3 km/h · 147 bpm, peaking at 155
Near Ampney Saint Mary you held a steady 25 km/h through five flat kilometres late in the ride, which means you were still moving well when fresher legs would have started to fade.