1The fast stretch
From 2.1 km to 5.2 km
3.0 km · -0.5% average · 31.2 km/h · 146 bpm, peaking at 154
Pushing that pace out of Brize Norton puts you into a high tempo effort before the legs have had a chance to warm up.
Lunch - outbound
- Fastest, 42.3 km/h
- Peak heart rate, 158 bpm
- Steepest, 5.1% over 200 m
38
km
ridden
158
m
climbed
1h 31m
moving
25.3 km/h average, 42 at the fastest; 131 m of descent; 1h 31m door to door; heart averaging 145 bpm and peaking at 158; an effort score of 148.
cold, around 6°C and a 20 km/h wind from the ENE, behind you for most of it.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2Into a rhythm
From 27.4 km to 32.4 km
5.0 km · +0.1% average · 25.3 km/h · 147 bpm, peaking at 155
That stretch near Ampney Saint Mary shows real consistency, as you held your speed perfectly steady for five kilometres while keeping your heart rate in a narrow, controlled band.