28 December 2025

Aborted return

1 Start Stopped 2m Fastest — 30.9 km/h Peak heart rate — 150 bpm
10 km ridden
24 m climbed
35m moving

17.7 km/h average, 31 at the fastest; 60 m of descent; 35m door to door; heart averaging 126 bpm and peaking at 150; an effort score of 37.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

100110120130 m 0 10 km

Two moments

1Into a rhythm

From 5.3 km to 10.3 km

5.0 km · -0.3% average · 21.9 km/h · 137 bpm, peaking at 150

Your heart rate climbed noticeably through the Harnhill stretch even though the ground was flat and your speed never wavered—worth checking whether you were pushing the pace or just settling into a harder effort than the rest of the ride allowed.

-0%average4%116965.0 km

Speed

01020 km/h 0 10 km