1Into a rhythm
From 5.3 km to 10.3 km
5.0 km · -0.3% average · 21.9 km/h · 137 bpm, peaking at 150
The heart rate climbed throughout that middle stretch near Harnhill, despite the pace remaining locked in place.
Aborted return
- 1 stop
- Fastest, 30.9 km/h
- Peak heart rate, 150 bpm
10
km
ridden
24
m
climbed
35m
moving
17.7 km/h average, 31 at the fastest; 60 m of descent; 35m door to door; heart averaging 126 bpm and peaking at 150; an effort score of 37.
cold, around 5°C and a 15 km/h wind from the ENE, on the nose for 97% of the distance.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |