20.7 km/h average, 44 at the fastest; 286 m of descent; 1h 28m door to door; heart averaging 130 bpm and peaking at 163; an effort score of 103.
chilly, around 8°C with rain about and a 8 km/h wind from the SE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.2 km to 8.9 km
0.6 km · -6.2% average · 39 km/h at the fastest · 31.5 km/h average · 136 bpm, peaking at 143
You touched 39 km/h on the descent into Swinbrook while keeping your heart rate significantly higher than the gravity of the slope would typically require.
From 13.4 km to 15.5 km
2.1 km · +84 m at 3.9% · 15.0 km/h · 153 bpm, peaking at 163
That climb up to Fulbrook accounted for the highest heart rate of the ride, suggesting that either the gradient demanded more than you were prepared to give or that you chose to push the pace halfway through the session.