20.7 km/h average, 44 at the fastest; 286 m of descent; 1h 28m door to door; heart averaging 130 bpm and peaking at 163; an effort score of 103.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.2 km to 8.9 km
0.6 km · -6.2% average · 31.5 km/h · 136 bpm, peaking at 143
You pedalled hard down the Swinbrook descent instead of coasting it, which is why your heart rate stayed up through a drop where you'd normally see it fall away.
From 13.4 km to 15.5 km
2.1 km · +84 m at 3.9% · 15.0 km/h · 153 bpm, peaking at 163
You went after that climb at Fulbrook right around the halfway point and your heart rate climbed with it — that 153 is a proper jump from the rest of the ride, which tells me you were working harder than the gradient alone demanded.