1The descent
From 8.2 km to 8.8 km
0.5 km · -6.3% average · 28.0 km/h · 138 bpm, peaking at 148
You came through Swinbrook at 28 km/h on a steep descent approaching the midpoint of the ride, which is a composed speed on that gradient.
Finally
- Fastest, 43.3 km/h
- Peak heart rate, 160 bpm
- Steepest, 8.1% over 200 m
24
km
ridden
253
m
climbed
1h 14m
moving
19.6 km/h average, 43 at the fastest; 256 m of descent; 1h 14m door to door; heart averaging 136 bpm and peaking at 160; an effort score of 101.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 16.7 km to 16.8 km
0.1 km · +8.7% average · 11.0 km/h · 157 bpm, peaking at 159
You went hard up Fordwells at a heart rate that's well above the rest of the ride, and at halfway through a 24 km outing that's worth watching.