1The descent
From 8.4 km to 8.9 km
0.5 km · -6.4% average · 34.0 km/h · 146 bpm, peaking at 154
You took the Swinbrook descent at 34 km/h, which is brisk for a 6% slope and came right where you were still fresh enough to commit to it.
Morning Ride
- Fastest, 42.6 km/h
- Peak heart rate, 170 bpm
- Steepest, 7.6% over 200 m
24
km
ridden
245
m
climbed
1h 13m
moving
19.9 km/h average, 43 at the fastest; 249 m of descent; 1h 13m door to door; heart averaging 144 bpm and peaking at 170; an effort score of 119.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 9.2 km to 13.1 km
3.9 km · +91 m at 2.3% · 17.6 km/h · 152 bpm, peaking at 163
You pushed the Swinbrook climb hard at halfway through the ride—your heart rate jumped 20 beats above the rest of the day, which matters when you've still got 12 km to come.