1The descent
From 8.4 km to 8.9 km
0.5 km · -6.4% average · 40 km/h at the fastest · 34.0 km/h average · 146 bpm, peaking at 154
You carried decent momentum into the Swinbrook descent, touching 40 km/h on that short, sharp pitch.
Witney: Morning Ride
- Fastest, 42.6 km/h
- Peak heart rate, 170 bpm
- Steepest, 7.6% over 200 m
24
km
ridden
245
m
climbed
1h 13m
moving
19.9 km/h average, 43 at the fastest; 249 m of descent; 1h 13m door to door; heart averaging 144 bpm and peaking at 170; an effort score of 119.
chilly, around 11°C and a 19 km/h wind from the SSW, which the route met from every side.
One of 8 rides on the Shipton under Wychwood loop.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 9.2 km to 13.1 km
3.9 km · +91 m at 2.3% · 17.6 km/h · 152 bpm, peaking at 163
That shallow climb near Swinbrook pushed your heart rate higher than at any other point in the ride, suggesting you traded a steady tempo for a significant spike in effort halfway through your trip.