20.9 km/h average, 54 at the fastest; 356 m of descent; 2h 45m door to door; heart averaging 141 bpm and peaking at 171; an effort score of 128.
chilly, around 8°C and a 19 km/h wind from the WNW, which the route met from every side.
One of 3 rides on the Ambrosden loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 16.3 km to 18.0 km
1.7 km · +98 m at 5.9% · 11.8 km/h · 155 bpm, peaking at 171
The effort up to Brill forced your heart rate significantly higher than the surrounding kilometres, suggesting that a steady tempo became a grind once the gradient kicked in.
From 20.3 km to 22.4 km
2.1 km · -5.3% average · 54 km/h at the fastest · 36.6 km/h average · 130 bpm, peaking at 130
That descent near Piddington brought you to 54 km/h just as you reached the midpoint of the ride.