21.2 km/h average, 53 at the fastest; 578 m of descent; 2h 15m door to door; heart averaging 137 bpm and peaking at 160; an effort score of 190.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 12.9 km to 14.4 km
1.4 km · -5.0% average · 39.7 km/h · 117 bpm, peaking at 127
You took 40 km/h down the Shorthampton descent in the first third of the ride, which is quick for a 5% slope — either you were in a low position or the gradient eased enough to let you build speed without pushing.
From 40.5 km to 40.7 km
0.1 km · +11.0% average · 10.8 km/h · 142 bpm, peaking at 153
That's a proper step late in the ride, and 11 km/h through it says you ground it out without fuss.