22.3 km/h average, 44 at the fastest; 255 m of descent; 1h 05m door to door; heart averaging 134 bpm and peaking at 160; an effort score of 83.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.3 km to 8.8 km
0.5 km · -6.7% average · 32.5 km/h · 134 bpm, peaking at 138
You hit 32 km/h on the Swinbrook descent at the halfway point, which is quick for a 7% slope — either you stayed settled on it or the gradient was steep enough that you'd have needed to brake to hold back.
From 10.2 km to 12.8 km
2.6 km · +75 m at 2.9% · 18.8 km/h · 142 bpm, peaking at 154
The rise out of Fordwells pushed your heart rate up noticeably, though the pace itself stayed steady and the gradient was shallow enough that you weren't working hard by the numbers.