23.8 km/h average, 61 at the fastest; 346 m of descent; 1h 56m door to door; heart averaging 151 bpm and peaking at 173; an effort score of 183.
mild, around 12°C and next to no wind.
One of 3 rides on the Ambrosden loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 16.7 km to 18.2 km
1.5 km · +90 m at 6.0% · 12.2 km/h · 163 bpm, peaking at 173
The climb near Brill forced you into a gear that saw your heart rate spike well above your average for the rest of the ride. Since this came halfway through, that jump in intensity suggests you were either fighting the gradient or simply overcooked the effort to clear the top.
From 20.5 km to 22.4 km
2.0 km · -5.6% average · 61 km/h at the fastest · 38.1 km/h average · 147 bpm, peaking at 155
You cleared 61 km/h on the drop near Piddington, picking up a significant amount of speed as you reached the midpoint of the ride.