25.3 km/h average, 39 at the fastest; 72 m of descent; 52m door to door; heart averaging 144 bpm and peaking at 191; an effort score of 93.
chilly, around 12°C and a 8 km/h wind from the W, which the route met from every side.
One of 8 rides on the Stanton Harcourt loop.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 10.0 km to 15.1 km
5.0 km · -0.0% average · 27.0 km/h · 167 bpm, peaking at 191
That stretch past Stanton Harcourt was a big ask for the middle of the ride, pushing your heart rate significantly higher than the rest of your effort to hold that pace.