3 May 2026

Morning Ride

1 Start Fastest — 38.7 km/h Peak heart rate — 191 bpm Steepest — 4.6% over 200 m
22 km ridden
62 m climbed
52m moving

25.3 km/h average, 39 at the fastest; 72 m of descent; 52m door to door; heart averaging 144 bpm and peaking at 191; an effort score of 93.

How this one felt
SpiceFast, steep and twisty
GrindMetres climbed per kilometre
DistanceHow far
EffortHeart-rate load, or modelled where no heart rate was recorded

The shape of it

708090 m 0 22 km

Two moments

1Into a rhythm

From 10.0 km to 15.1 km

5.0 km · -0.0% average · 27.0 km/h · 167 bpm, peaking at 191

You held a steady 27 km/h through the Stanton Harcourt section on completely flat ground while your heart rate stayed hard at threshold — that's a mismatch worth noticing, because flat roads at that speed don't usually demand it.

-0%average77695.0 km

Speed

0102030 km/h 0 22 km