1The descent
From 26.5 km to 30.6 km
4.1 km · -3.0% average · 51 km/h at the fastest · 27.7 km/h average · 111 bpm, peaking at 132
You touched 51 km/h on the descent toward Icomb, using the gradient to build speed halfway through the ride.
Chipping Norton: Morning Ride
- Fastest, 56.5 km/h
- Peak heart rate, 149 bpm
- Steepest, 8.4% over 200 m
66
km
ridden
564
m
climbed
2h 59m
moving
22.1 km/h average, 56 at the fastest; 573 m of descent; 3h 01m door to door; heart averaging 126 bpm and peaking at 149; an effort score of 187.
chilly, around 12°C and a 11 km/h wind from the NE, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 47.5 km to 50.9 km
3.4 km · -2.4% average · 36.0 km/h · 129 bpm, peaking at 141
That pace near Taston is quick for the final third of a ride, though your heart rate is climbing alongside the duration of the day rather than reflecting the ground.