1The descent
From 26.5 km to 30.6 km
4.1 km · -3.0% average · 27.7 km/h · 111 bpm, peaking at 132
You came down toward Icomb at a steady 28 km/h on a descent that would have let you go faster if you'd wanted to.
Morning Ride
- Fastest, 56.5 km/h
- Peak heart rate, 149 bpm
- Steepest, 8.4% over 200 m
66
km
ridden
564
m
climbed
2h 59m
moving
22.1 km/h average, 56 at the fastest; 573 m of descent; 3h 01m door to door; heart averaging 126 bpm and peaking at 149; an effort score of 187.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 47.5 km to 50.9 km
3.4 km · -2.4% average · 36.0 km/h · 129 bpm, peaking at 141
You held 36 km/h through that shallow drop near Taston without breaking out of endurance pace, which on a descent is mostly a matter of not braking.