22.4 km/h average, 57 at the fastest; 623 m of descent; 3h 25m door to door; heart averaging 145 bpm and peaking at 171; an effort score of 340.
mild, around 16°C and a 10 km/h wind from the ENE, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 38.6 km to 39.4 km
0.8 km · +89 m at 11.3% · 5.7 km/h · 153 bpm, peaking at 167
The climb up Whiteleaf took its toll on your heart rate, which climbed alongside the gradient well past your usual rhythm for the day. Given this occurred two hours into the ride, that figure likely reflects the steady creep of heart rate over time as much as the effort of the ascent itself.
From 42.2 km to 44.8 km
2.5 km · -4.3% average · 55 km/h at the fastest · 30.6 km/h average · 135 bpm, peaking at 150
You touched 55 km/h on the descent through Loosley Row, carrying that speed well into the second half of the ride.