22.4 km/h average, 57 at the fastest; 623 m of descent; 3h 25m door to door; heart averaging 145 bpm and peaking at 171; an effort score of 340.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 38.6 km to 39.4 km
0.8 km · +89 m at 11.3% · 5.7 km/h · 153 bpm, peaking at 167
You climbed Whiteleaf at 11% without lifting your heart rate above where it sat on the easier ground either side, which at two hours in means you rode it well within your ceiling.
From 42.2 km to 44.8 km
2.5 km · -4.3% average · 30.6 km/h · 135 bpm, peaking at 150
You held 31 km/h down the Loosley Row descent on a 4% grade, which is right where the hill would naturally take you at that angle.