1The descent
From 8.9 km to 10.3 km
1.5 km · -4.1% average · 46 km/h at the fastest · 31.7 km/h average · 124 bpm, peaking at 137
You hit 46 km/h on the drop towards Wilcote, which is a sensible way to pick up momentum early in the ride.
Witney: Morning Ride
- 1 stop
- Fastest, 47.4 km/h
- Peak heart rate, 160 bpm
- Steepest, 8.1% over 200 m
35
km
ridden
361
m
climbed
1h 42m
moving
20.7 km/h average, 47 at the fastest; 368 m of descent; 1h 42m door to door; heart averaging 130 bpm and peaking at 161; an effort score of 116.
chilly, around 9°C and a 9 km/h wind from the SW, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 20.4 km to 22.5 km
2.1 km · +78 m at 3.7% · 15.7 km/h · 143 bpm, peaking at 153
The Walcot climb saw your heart rate rise noticeably compared to the earlier flatter sections, despite you maintaining a steady speed throughout.