1The descent
From 8.9 km to 10.3 km
1.5 km · -4.1% average · 31.7 km/h · 124 bpm, peaking at 137
You took 32 km/h down the Wilcote descent in the first third of the ride, which is quick for a 4% grade — that speed early on when you were still fresh.
Morning Ride
- 1 stop
- Fastest, 47.4 km/h
- Peak heart rate, 160 bpm
- Steepest, 8.1% over 200 m
35
km
ridden
361
m
climbed
1h 42m
moving
20.7 km/h average, 47 at the fastest; 368 m of descent; 1h 42m door to door; heart averaging 130 bpm and peaking at 161; an effort score of 118.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The climb
From 20.4 km to 22.5 km
2.1 km · +78 m at 3.7% · 15.7 km/h · 143 bpm, peaking at 153
The climb up into Walcot cost you ten beats a minute above the rest of the ride, which says you were working it harder than the pace alone would suggest.