1The descent
From 8.3 km to 8.8 km
0.6 km · -6.0% average · 40 km/h at the fastest · 29.9 km/h average · 124 bpm, peaking at 134
You hit 40 km/h on the drop towards Swinbrook, making good use of that gradient right at the midpoint of your ride.
Witney: Morning Ride
- Fastest, 44.1 km/h
- Peak heart rate, 157 bpm
- Steepest, 7.5% over 200 m
21
km
ridden
197
m
climbed
59m
moving
21.1 km/h average, 44 at the fastest; 202 m of descent; 59m door to door; heart averaging 133 bpm and peaking at 157; an effort score of 75.
warm, around 19°C and a 12 km/h wind from the SSE, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The steep pitch
From 13.2 km to 13.3 km
0.1 km · +7.8% average · 10.6 km/h · 144 bpm, peaking at 151
The climb near Fordwells comes late in your ride, and at that speed, you chose to grind through the steepest section rather than lift the tempo.