21.1 km/h average, 44 at the fastest; 202 m of descent; 59m door to door; heart averaging 133 bpm and peaking at 157; an effort score of 75.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 8.3 km to 8.8 km
0.6 km · -6.0% average · 29.9 km/h · 124 bpm, peaking at 134
You took the Swinbrook descent at 30 km/h on a 6% gradient midway through the ride, which is well within what that slope would give you without pedalling.
From 13.2 km to 13.3 km
0.1 km · +7.8% average · 10.6 km/h · 144 bpm, peaking at 151
You slowed to 11 km/h for the drag past Fordwells, which is the right speed for an 8% pitch, but it came halfway through a 21 km ride.