20.0 km/h average, 53 at the fastest; 1,003 m of descent; 5h 22m door to door; heart averaging 134 bpm and peaking at 165; an effort score of 399.
mild, around 17°C and a 8 km/h wind from the NW, which the route met from every side.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 47.1 km to 48.6 km
1.5 km · -9.0% average · 51 km/h at the fastest · 38.1 km/h average · 114 bpm, peaking at 125
You touched 51 km/h on the drop through Charlton Kings, which is a sensible way to carry momentum into the second half of the ride.
From 58.1 km to 59.0 km
0.9 km · +108 m at 11.8% · 5.1 km/h · 152 bpm, peaking at 165
The gradient through Charlton Kings hit your heart rate harder than the actual speed suggests, though three hours into a ride, that drift is likely more down to the duration than the severity of the climb.