Shakedown
- 1 stop
- Fastest, 33.7 km/h
- Peak heart rate, 135 bpm
9
km
ridden
27
m
climbed
35m
moving
15.2 km/h average, 34 at the fastest; 31 m of descent; 35m door to door; heart averaging 105 bpm and peaking at 136; an effort score of 20.
warm, around 24°C and a 6 km/h wind from the S, which the route met from every side.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |