13.8 km/h average, 63 at the fastest; 1,173 m of descent; 8h 03m door to door; heart averaging 136 bpm and peaking at 168; an effort score of 506.
mild, around 17°C with rain about and next to no wind.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.5 km to 9.9 km
5.4 km · +442 m at 8.1% · 7.7 km/h · 152 bpm, peaking at 168
Burning 152 beats per minute at the very start of the ride suggests the climb up to Kamesa was an aggressive opening, especially when that intensity was notably higher than the effort sustained for the remaining 80 kilometres.
From 70.5 km to 78.5 km
8.0 km · -4.7% average · 63 km/h at the fastest · 40.6 km/h average · 123 bpm, peaking at 137
You touched 63 km/h on the drop towards Kagongo, keeping the momentum high for the final third of your ride.