13.8 km/h average, 63 at the fastest; 1,173 m of descent; 8h 03m door to door; heart averaging 136 bpm and peaking at 168; an effort score of 506.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 4.5 km to 9.9 km
5.4 km · +442 m at 8.1% · 7.7 km/h · 152 bpm, peaking at 168
You climbed out of Kamesa at a crawl and your heart rate climbed with you, sitting well above the tempo zone you held for the rest of the day—a steep start to an 86 km ride, and a choice to go deep early.
From 70.5 km to 78.5 km
8.0 km · -4.7% average · 40.6 km/h · 123 bpm, peaking at 137
At 41 km/h down Kagongo in the last third of the ride, you were carrying real speed on a gradient that would have rewarded it.