1The climb
From 16.1 km to 20.7 km
4.6 km · +157 m at 3.4% · 13.7 km/h · 131 bpm, peaking at 138
You kept your heart rate at a steady level on the Kanyamiyoka climb, even though the incline pushed it higher than at any other point in the ride.
Tour du Burundi - day 2a
- 3 stops
- Fastest, 54.7 km/h
- Peak heart rate, 141 bpm
- Steepest, 7.6% over 200 m
31
km
ridden
446
m
climbed
1h 41m
moving
18.3 km/h average, 55 at the fastest; 290 m of descent; 2h 12m door to door; heart averaging 119 bpm and peaking at 141; an effort score of 86.
warm, around 19°C and a 16 km/h wind from the ESE, on the nose for 96% of the distance.
Spicewhat this means →
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
The shape of it
Two moments
2The fast stretch
From 21.2 km to 23.1 km
1.9 km · -2.8% average · 38.1 km/h · 122 bpm, peaking at 128
That stretch near Ruringanizo shows you keeping the pressure on through the transition, maintaining speed while your heart rate stayed low.