18.3 km/h average, 55 at the fastest; 290 m of descent; 2h 12m door to door; heart averaging 118 bpm and peaking at 141; an effort score of 87.
| Spice | Fast, steep and twisty | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load, or modelled where no heart rate was recorded |
From 16.1 km to 20.7 km
4.6 km · +157 m at 3.4% · 13.7 km/h · 131 bpm, peaking at 138
You climbed Kanyamiyoka at a steady 14 km/h but your heart rate rose to 131 — well above the rest of the ride — which suggests you were working harder than endurance pace to hold that speed.
From 21.2 km to 23.1 km
1.9 km · -2.8% average · 38.1 km/h · 122 bpm, peaking at 128
At Ruringanizo you held 38 km/h on a shallow descent without lifting your heart rate above endurance pace, which meant you were doing almost all the work with gravity and position rather than pedalling.