Friday half
StartFinish
- Walking4%
- Jogging11%
- Running85%
- Sprinting1%
23.5
km
run
5:05
/km
pace
1:59:57
moving
210 m of climbing; 1:59:57 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is the quickest of the 15 runs you have logged at about this distance.
Your strongest was at 2.9 km (1), 4:35/km against 4:44 usually.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
quicker here than usual