Barrington Close, Workout for 7.50 km
StartFinish
- Walking1%
- Jogging13%
- Running86%
7.7
km
run
5:08
/km
pace
39:34
moving
34 m of climbing; 39:34 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 16 other times you have run this route.
It is your 42nd quickest of 230 runs at about this distance.
Your weakest stretch was at 4.8 km (1): 5:19/km against 5:03 usually, and you have run it at 4:51. That is 28s a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are