Hello Minster, Goodbye Minster
StartFinish
- Walking1%
- Jogging15%
- Running83%
- Sprinting1%
10.2
km
run
5:08
/km
pace
52:22
moving
46 m of climbing; 52:22 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 8 other times you have run this route.
It is your 52nd quickest of 169 runs at about this distance.
Your weakest stretch was at 1.8 km (1): 5:42/km against 4:57 usually, and you have run it at 4:48. That is 54s a kilometre you have already proved you have.
Also below your usual at 3.3 km (2), 3.8 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are