Barrington Close, Workout for 10.00 km
StartFinish
- Walking13%
- Jogging8%
- Running78%
- Sprinting1%
15.3
km
run
5:00
/km
pace
1:16:33
moving
90 m of climbing; 1:24:42 door to door; 13% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 11th quickest of 35 runs at about this distance.
The last fifth came in 19% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.