Barrington Close, Workout for 10.00 km
StartFinish
- Walking4%
- Jogging15%
- Running80%
- Sprinting1%
10.0
km
run
5:16
/km
pace
52:23
moving
40 m of climbing; 52:23 door to door; 23% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 64th quickest of 161 runs at about this distance.
Your weakest stretch was at 6.8 km (1): 6:39/km against 5:23 usually, and you have run it at 5:09. That is 1:31 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are