Barrington Close, Workout for 5k
StartFinish
- Walking2%
- Jogging13%
- Running84%
- Sprinting1%
5.0
km
run
5:10
/km
pace
25:50
moving
28 m of climbing; 25:50 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 194th quickest of 402 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 3.6 km (2): 5:57/km against 4:58 usually, and you have run it at 4:31. That is 1:26 a kilometre you have already proved you have.
Also below your usual at 2.6 km (1).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are