Barrington Close, Workout for 7.50 km
StartFinish
- Walking2%
- Jogging7%
- Running90%
- Sprinting1%
7.9
km
run
4:50
/km
pace
38:25
moving
36 m of climbing; 38:25 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 16 other times you have run this route.
It is your 14th quickest of 223 runs at about this distance.
Your weakest stretch was at 4.1 km (1): 6:03/km against 5:15 usually, and you have run it at 4:53. That is 1:10 a kilometre you have already proved you have.
Your strongest was at 7.7 km (3), 4:36/km against 5:06 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual