Turns out you do need sleep
StartFinish
- Walking14%
- Jogging19%
- Running66%
9.2
km
run
5:46
/km
pace
53:17
moving
37 m of climbing; 53:17 door to door; 25% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 8 other times you have run this route.
It is your 61st quickest of 159 runs at about this distance.
At 4.8 km (1) you came in at 9:14/km against 4:58 usually.
Also below your usual at 5.3 km (2), 5.8 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are