Bridge Street
StartFinish
- Walking3%
- Jogging14%
- Running81%
- Sprinting1%
8.4
km
run
5:05
/km
pace
43:00
moving
25 m of climbing; 43:00 door to door; 19% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 106 runs at about this distance.
The last fifth came in 11% slower than the middle.
What this kind of run is for: a controlled pace held to the finish.