Barrington Close
StartFinish
- Walking32%
- Jogging14%
- Running54%
24.0
km
run
6:04
/km
pace
2:26:08
moving
210 m of climbing; 2:35:34 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 16th quickest of 18 runs at about this distance.
You started 16% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 15.0 km (1) you came in at 14:42/km against 5:00 usually.
Also below your usual at 19.8 km (2), 22.2 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are