Witney: Morning Run
StartFinish
- Walking0%
- Jogging14%
- Running85%
- Sprinting1%
10.5
km
run
5:05
/km
pace
53:36
moving
55 m of climbing; 53:36 door to door; 21% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 41st quickest of 140 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 10.2 km (1), 4:25/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual