Return of the Friday half
StartFinish
- Walking4%
- Jogging28%
- Running68%
23.1
km
run
5:21
/km
pace
2:03:13
moving
200 m of climbing; 2:03:13 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 6th quickest of 18 runs at about this distance.
You started 8% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
At 12.1 km (3) you came in at 5:44/km against 4:39 usually.
Also below your usual at 6.4 km (1), 11.0 km (2).
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
The numbers on the map run in the order you passed them.
slower here than you usually are