Barrington Close
StartFinish
- Walking14%
- Jogging21%
- Running65%
7.7
km
run
5:36
/km
pace
43:09
moving
40 m of climbing; 50:59 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 16 other times you have run this route.
It is your 94th quickest of 230 runs at about this distance.
At 2.1 km (2) you came in at 27:26/km against 4:58 usually.
Also below your usual at 1.7 km (1), 4.4 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are