Barrington Close
StartFinish
- Walking2%
- Jogging16%
- Running82%
9.9
km
run
5:21
/km
pace
53:09
moving
49 m of climbing; 53:09 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 70th quickest of 165 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.