Barrington Close
StartFinish
- Walking1%
- Jogging13%
- Running86%
12.0
km
run
5:05
/km
pace
1:01:05
moving
46 m of climbing; 1:01:05 door to door; 11% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 11th quickest of 70 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.