Barrington Close
StartFinish
- Walking14%
- Jogging22%
- Running63%
11.1
km
run
5:43
/km
pace
1:03:15
moving
49 m of climbing; 1:03:15 door to door; 12% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 52nd quickest of 75 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 5.8 km (1): 7:13/km against 5:09 usually, and you have run it at 5:04. That is 2:08 a kilometre you have already proved you have.
Also below your usual at 7.5 km (2), 8.0 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are