Barrington Close
StartFinish
- Walking1%
- Jogging7%
- Running92%
10.3
km
run
4:55
/km
pace
50:49
moving
43 m of climbing; 50:49 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 3 other times you have run this route.
It is your 21st quickest of 166 runs at about this distance.
Your strongest was at 8.5 km (2), 4:34/km against 5:12 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual