#1000 miles done
StartFinish
- Walking13%
- Jogging36%
- Running50%
- Sprinting1%
30.3
km
run
5:56
/km
pace
3:00:04
moving
281 m of climbing; 3:00:04 door to door; 20% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 5th quickest of 6 runs at about this distance.
You started 8% quicker than the middle of the run. For a long run that matters less, but it is worth noticing.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.