Calibration run (.5kg ankle)
StartFinish
- Walking1%
- Jogging26%
- Running73%
5.0
km
run
5:30
/km
pace
27:34
moving
24 m of climbing; 27:34 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 270th quickest of 402 runs at about this distance.
Your weakest stretch was at 1.6 km (1): 6:12/km against 4:55 usually, and you have run it at 4:25. That is 1:47 a kilometre you have already proved you have.
Also below your usual at 3.4 km (2), 4.4 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are