School run
StartFinish
- Walking25%
- Jogging25%
- Running49%
- Sprinting1%
5.2
km
run
5:30
/km
pace
28:45
moving
31 m of climbing; 42:14 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 327th quickest of 532 runs at about this distance.
Your strongest was at 5.1 km (1), 4:49/km against 5:15 usually.
What this kind of run is for: the running honest, the walks deliberate.
quicker here than usual