Fox & plane spotting
StartFinish
- Walking6%
- Jogging18%
- Running76%
15.1
km
run
5:21
/km
pace
1:20:50
moving
46 m of climbing; 1:20:50 door to door; 15% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 18th quickest of 32 runs at about this distance.
You went out 10% quicker than your middle pace and gave back 6% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 7.9 km (1): 7:51/km against 6:28 usually, and you have run it at 5:31. That is 2:20 a kilometre you have already proved you have.
Also below your usual at 8.7 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are