Barrington Close, Workout for 5.00 km
StartFinish
- Walking1%
- Jogging14%
- Running81%
- Sprinting3%
5.1
km
run
5:00
/km
pace
25:32
moving
24 m of climbing; 25:32 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 161st quickest of 512 runs at about this distance.
Your strongest was at 0.1 km (1), 3:37/km against 5:02 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual