New route, old legs
StartFinish
- Walking13%
- Jogging28%
- Running59%
15.2
km
run
5:46
/km
pace
1:27:20
moving
123 m of climbing; 1:29:37 door to door; 20% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 26th quickest of 33 runs at about this distance.
You started 13% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.