Barrington Close, Workout for 5.00 km
StartFinish
- Jogging3%
- Running96%
5.0
km
run
4:48
/km
pace
24:08
moving
24 m of climbing; 24:08 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 109th quickest of 402 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.