Sodden & slow
StartFinish
- Walking1%
- Jogging11%
- Running88%
10.4
km
run
5:10
/km
pace
53:43
moving
46 m of climbing; 53:43 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 55th quickest of 150 runs at about this distance.
Your weakest stretch was at 1.8 km (2): 6:08/km against 5:14 usually, and you have run it at 4:50. That is 1:17 a kilometre you have already proved you have.
Your strongest was at 0.3 km (1), 4:46/km against 5:10 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual