1st ever parkrun
StartFinish
- Walking5%
- Jogging27%
- Running68%
- Sprinting1%
5.0
km
run
5:13
/km
pace
26:06
moving
6 m of climbing; 26:06 door to door; 77% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 206th quickest of 402 runs at about this distance.
You went out 10% quicker than your middle pace and gave back 15% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 2.1 km (1): 6:42/km against 4:10 usually, and you have run it at 3:55. That is 2:47 a kilometre you have already proved you have.
Also below your usual at 4.1 km (2), 4.9 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are