Witney Parkrun
StartFinish
- Walking1%
- Jogging10%
- Running83%
- Sprinting6%
5.1
km
run
4:39
/km
pace
23:30
moving
6 m of climbing; 23:30 door to door; 71% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 96th quickest of 512 runs at about this distance.
You went out 6% quicker than your middle pace and gave back 6% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 2.2 km (1): 5:25/km against 4:10 usually, and you have run it at 3:55. That is 1:30 a kilometre you have already proved you have.
Also below your usual at 4.2 km (2), 4.7 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are