5k + 1/2kg
StartFinish
- Walking1%
- Jogging8%
- Running90%
- Sprinting1%
5.1
km
run
4:55
/km
pace
24:57
moving
24 m of climbing; 24:57 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 41 other times you have run this route.
It is your 145th quickest of 512 runs at about this distance.
You finished 11% quicker than your middle pace. That is the right shape.
Your strongest was at 4.7 km (1), 4:09/km against 4:40 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual