Hello tarmac , Workout for 5.00 km
StartFinish
- Walking1%
- Jogging3%
- Running88%
- Sprinting8%
5.0
km
run
4:25
/km
pace
22:14
moving
21 m of climbing; 22:14 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 46th quickest of 402 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your strongest was at 4.9 km (2), 3:42/km against 4:52 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual