Witney parkrun
StartFinish
- Walking2%
- Jogging13%
- Running79%
- Sprinting6%
5.1
km
run
4:39
/km
pace
23:44
moving
6 m of climbing; 23:44 door to door; 72% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 95th quickest of 512 runs at about this distance.
You went out 13% quicker than your middle pace and gave back 12% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 4.2 km (2): 5:48/km against 4:25 usually, and you have run it at 4:03. That is 1:45 a kilometre you have already proved you have.
Also below your usual at 2.2 km (1), 4.5 km (3).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are