Marlborough Lane
StartFinish
- Walking27%
- Jogging16%
- Running57%
2.3
km
run
6:11
/km
pace
14:12
moving
15 m of climbing; 14:12 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 43rd quickest of 63 runs at about this distance.
The pace eased 18% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 0.2 km (2) you came in at 13:43/km against 5:22 usually.
Also below your usual at 0.1 km (1), 1.2 km (3).
Your strongest was at 1.4 km (4), 4:26/km against 5:27 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual