School run (7kg pack), Workout for 5.00 km
StartFinish
- Walking41%
- Jogging9%
- Running50%
7.6
km
run
5:19
/km
pace
40:42
moving
40 m of climbing; 1:04:31 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 16 other times you have run this route.
It is your 76th quickest of 235 runs at about this distance.
At 2.1 km (3) you came in at 67:05/km against 4:58 usually.
Also below your usual at 0.9 km (1), 1.7 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are